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FITNESS (Diet and Exercise) Regular, moderate exercise and eating helps reduce stress, immune system functioning, build muscle, regulate sleep, manage weight, increase energy, and reduce our change of getting certain chronic diseases (i.e. diabetes, heart disease, osteoporosis). No one-size-fits-all exercise or diet plan exists. Talk to a health provider to see what’s right for you, including vitamins, supplements, and steroids. For help with food planning, talk to a registered dietician ask your health provider for a referral. GBT guys are at increased risk for eating disorders--binge eating and purging--and often have crappy body image. Since most don’t assume guys have eating disorders, there can be more shame, denial, and stigma for us. More about Guys and Eating Disorders
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